What is snoring and apnea? Snoring is a common problem that occurs when the individual’s breathing becomes restricted during sleep. The obstructive breathing can cause the person to snore loudly. Apnea is another common problem that is caused by breathing irregularities during sleep. Apnea occurs when the individual is stopped from breathing for more than ten seconds. Apnea is usually accompanied by mild-to-moderate sleepiness. There are several causes of snoring and apnea, including sleep apnea syndrome, Obstructive Sleep Apnea, and Central Apnea. All of these conditions can cause the individual to experience significant health problems. Snoring and apnea are usually treated with activities that help the individual to breathe more easily during sleep. These activities can include using a CPAP machine, using a mouthpiece that helps to keep the airway open during sleep, and using a loud noise machine to help the individual fall asleep. People who experience snoring or apnea should speak to their doctor about their symptoms.